You might have heard or read a lot about antioxidants in combination with good health or side stepping diseases. Antioxidants are a collection of minerals, vitamins & enzymes that protect the human body against free radicals. These hazardous free radicals are capable of damaging the fundamental unit of life (cells) & weaken the immune system which can produce various health concerns like cancers & cardiovascular disorders.
A common man will define the antioxidant as a component that avoids or minimizes oxidization. This proves to be very helpful for the health, for example the cholesterol found in our body is not hazardous until it is oxidized, as it begins to clot within the blood vessels & then generates severe heart problems. In this situation antioxidants help to put a stop to this & therefore play a very important role for your overall health & well being. Not only this, but antioxidant rich foods also determine the health of your skin & hair.
You can expose yourself to more antioxidants just by consuming an antioxidant rich diet.
Here is given a list of food items that are rich in antioxidant properties:
Corn, Kale, Lime, Grapes, Mangos, Prunes, Squash, Almonds, Millet, Lemon, Dates, Cloves, Chiles, Garlic, Carrots, Berries, Cinnamon, Olive Oil, Tomatoes, Artichoke, Pineapple, Green Tea, Red Beets , Spinach, Oregano, Apricots, Goji Berries, Broccoli, Acai Berry, Pinto Beans, Coconut Oil, Broad Beans, Pomegranates, Wheat Germ, Blood Oranges, Raw Nuts & Seeds, Sweet Potatoes, Whole Grain Brown, Black Currant, Barley & Rye
Foods like fast foods & others contain high amount of processed fats, sugar & carbohydrates. These contain but very low antioxidants properties and increase the cholesterol level. You should reduce the amount of these foods in your diet to enjoy overall health benefits.
Some of the Health Benefits of Antioxidants are as Follows:
- Eliminates aging signs and symptoms
- Reduces occurrence of all types of cancers
- Glaucoma & macular degeneration prevention
- Reduces risk of cholesterol-oxidation and heart disease
- Makes the immune system strong & resistance to viruses, flues & infections.
A proper physical activity, balanced diet & right quantity of antioxidants are the best solution to combat imbalance in your body.
Remember, the benefits of antioxidants alone cannot make you invincible to the health complications. However their inclusion absolutely gives you great benefits. So take maximum advantage of bounteous benefits of anti oxidants.