Dieting is fine but crash diet is certainly not good for anyone’s health. Although it might appear as an efficient means to shed those extra kilos, but this is definitely not applicable, as far as your fitness is concerned. Crash diets affect your mind and body. They are detrimental and deficient in nutrition, and give you no benefit at all.
The major reason to why crash diet is dreadful for you are discussed below:
- Re-bound weight gain
When you do crash dieting, your body conserves a modest energy that results in a slowdown of your metabolism. The person doing diet reaches to an edge and loses the motivation to diet much and ultimately initiates eating again, and as an outcome the dieter will gain more weight this time since the metabolic rate is already too slow.
This jump back weight being elevated frequently motivates the dieter to go for another session of crash dieting. This sequence of starving yourself and gaining more weight is often known as ‘yo-yo diet’ and this consequence in immense weight gain when extend.
Several crash diets are inadequate in regular nutrition supply. So when a person set out a crash diet, the body is expected to be divested of many indispensable nutrients and this will lead to a faded immune system. A weakened immune arrangement will make a dieter more susceptible to various diseases and infections.
A lack of vital nutrients in a body amplifies the risk of development of osteoporosis in case of women. This is a condition wherein the bones become brittle and weak due to loss in tissues and brings hormonal changes in bodies that have their own after-effects.
4. Hair loss
Another significant result of insufficient nutrients in a body is hair loss, dry hairs, hair fall and brittle hairs.
5. Skin Changes And Premature Ageing
Lack of essential nutrients and vitamins in a body can lead to fine lines, wrinkles and early signs of ageing. Also it may lead to skin irritability and redness.
Several crash diets have escorted to numerous heart problems likes attacks and strokes due to transformation in metabolism. Depending on the kind of your diet plan, changes are caused in bowel activity, which lead to terrific discomfort.
7. Impact on mental health
Denial of food for a long moment leads to irritability, low concentration power and reduced focusing instinct and this will affect your task performance study, projects and office work.
Crash diets set dieter at a threat of mounting eating disorders akin to anorexia nervosa and bulimia. This can also lead to smash up of vital organs.