Weightlifting can appear to be a very dangerous exercise to most. There is a great misconception that weightlifting is confined to all the young men and women who can “hold those” heavy weights. People believe that weight lifting is good only for toning muscles. Though the truth less known is that weightlifting is a health tonic for your body and the brain!
Is it confined to the Young?
No! You need not be young enough to lift weights! The fact is, weight-lifting lets you lead a quality life. It can add up more years to your life. Weightlifting offers a lot of health benefits to older people too. It helps build strength and mobility at old age, decreasing bone density, bone mass and sagging ligaments and tendons are common problems at old age. Weightlifting helps firming the ligaments and tendons and gives great strength to the body. It helps gain bone mass and density and thus adding flexibility and resistance to the bones.
A very common problem in adults is that of Sarcopenia, which one loses muscle tissues. Another common problem is that of osteoporosis in which the bones become brittle. You may not even be able to walk properly is this condition. It has been found that these two problems can be reversed and eliminated with weight-lifting training. What’s even better is that it lets you stay fit and active in your old age.
A great treatment for numerous health problems
- Researchers have found that weightlifting can prevent, eliminate or reverse the effect of diseases like arthritis, type 2 diabetes and Cancer.
- It also cures a number of mental and heart problems like high-cholesterol, decreases the chances of stroke or heart attack, hypertension and high blood pressure.
- Weight lifting evidently lowers the LDL cholesterol which is bad for our health and increases the levels of the good HDL cholesterol.
- Weight lifting also balances the insulin and glucose levels in the body which prevents the onset of type2 diabetes and helps slashing down its severity for those who are already suffering from it.
Weight training makes your lifestyle active you become more alert. Unlike the conventional thinking that weight-lifting piles up more stress and physical fatigue, reality is just the opposite.
Weightlifting makes you more alert and active. It helps you deal your worries for the day. It gives you better sleeps and lets you take a break from mental fatigue. It boosts up your energy levels for the day and brings tremendous changes in your life-style and pumps energy in you to deal with people and situations.
Great for tackling mood swings issues
Weightlifting lets your mind get stable. It helps you to deal with your depression. You can take out all your aggression while lifting weights. It gives you that sense of power and boosts your self confidence.
Do I essentially need to join gym for this?
Not really, you can do a lot of weight-lifting with your regular house-hold or office chores or you may take some time off your day to lift weights at home itself!