Do you wish to grab the attention of sexy women around you but every time you get fail due to your not-so-attractive physique.
No need to make a long face because every problem comes with a solution. We know that getting a well build body with beefy looks is a dream of every man on this earth. And to achieve this goal, a thought to join the gym comes first in your mind. People who workout at fitness centre can easily take the help of trainer, but there are many who perform weight lifting exercises at home. If you’ve recently started working out at home, browse this health article and get best results of your weight training exercise.
Stretching Is a Must
Commence your workout regimen with stretching and flexing your body muscles. Stretching exercises augments the flow of blood in body and prevents it from getting injured.
Start With Compound Exercises
In the first week of workout you might get tempted to do curls. But you’ve to control your urges as you are a novice in this. Unsystematic weight training will eventually put a lot of strain on your muscles. It’s better to stick with compound exercises for the first 3 months. Chin ups, pushups are some exercises that a beginner should start with.
Lift Weight Slowly
You pick 10 kg dumbbells on the first day of strength training and you also know of what all blunders it did to you. So just start slowly and keep your excitement under control. Start picking up about 2 kg and practice it for 4-5 days. Then gradually increase the weight of your dumbbells. This will stop you from getting muscle ache and cramps. If you want well shaped bodies then lift weight with more repetitions.
Different Muscle Groups
Do not stick to toning and building of just one of your body muscles. For instance, building brawny muscle shouldn’t be your aim. Basically your muscle groups include upper and lower body. So, you have to concentrate on toning of both the muscle groups. Working on the same muscle groups twice in a row puts pressure on muscle and shows you the path of muscle injuries and muscle ache.
Watch Your Diet
If you want to get rocking and huge muscles, you’ve to add lots of nutritious foods in your regular diet. Eat foods that are packed with vitamins and proteins because it will easily add lean muscles to your body. Protein shakes are a must added for you.
If you are recently stepped in body building arena, then bear these nitty-gritty details of weight lifting in your mind to attain super fast results of your hard work.