Nowadays, a majority of people are suffering from one common disease and that is common cold. More than thousands of people face this health complication per year. The very first sign of this problem is sneezing and after some time you can also experience a severe headache, runny nose and body pain. Usually, this problem occurs in chilly weather due to lack of Vitamin D. Another reason of the occurrence of this condition is virus, which attacks on your immune system and affects you with a lot of annoying cold signs. If your immunity power is strong then there are hardly any chances of this cold virus to affect you.
If you want to get rid of this condition then try to get enough sleep & rest. Sound sleep & enough rest is the best way to improve immune system. Various health experts have revealed that even a slight disturbance during sleep can pose big risk to cause this disease. Health care providers recommend going to bed as early as 10 in the evening and getting enough sleep about 6-7 hours. During sleeping the entire body system repairs and heals its activities.
Aside from peaceful sleep, proper exercise as well, is an excellent immunity booster. Every day workout can lift the large amount of immune cells within the body. This treatment raises a large number of your immune cells as per medical practitioners. It means if you give only 40-45 minutes to light workout, you can actually enhance your immunity and nasty viruses are not able to affect you.
Moderate workouts like brisk walking or biking both are equally fruitful in bolstering the immune system. These two sorts of exercising are necessary for persons who easily fall susceptible to common cold. Always keep in mind you have to choose simple set of workout especially when you are sick.
Eucalyptus oil is one effective remedy, which can help make breathing easier. This remedy stimulates your whole body system to open up the nasal cavities. You can pore at least two drops under the nose. Putting heat cover on the nasal cavity can help open up congestion.
Taking more fresh fruit juice which contains vitamin C is one best way to shoo away this condition. It is actually ultimate treatment if you are going through severe cold. Getting enough vitamin C you can easily fight and prevent the cold virus, having it frequently will aid increase your immunity and help ease the common cold symptoms.